{"id":1765,"date":"2021-04-17T05:50:04","date_gmt":"2021-04-17T05:50:04","guid":{"rendered":"https:\/\/www.hellotalkies.com\/?p=1765"},"modified":"2021-04-17T05:50:04","modified_gmt":"2021-04-17T05:50:04","slug":"factors-to-consider-when-choosing-a-weighted-blanket","status":"publish","type":"post","link":"https:\/\/www.hellotalkies.com\/factors-to-consider-when-choosing-a-weighted-blanket\/","title":{"rendered":"Factors to Consider When Choosing a Weighted Blanket"},"content":{"rendered":"
Weighted blanket is trending in the market now. The fact is it has been in existence since 1999. Occupational therapists use them for anxiety problems, sleep disorders and autism.<\/span><\/p>\n People can’t get enough of the many benefits of weighted blankets ranging from getting a good night’s rest to giving comfort to those with sleep disorders. However, many people have problems with how to choose a weighted blanket.\u00a0<\/span><\/p>\n This article will guide you on how to go about it, and show you how to pick the appropriate weight for the right age groups.<\/span><\/p>\n What a Weighted Blanket is<\/b><\/p>\n A weighted blanket is a heavy blanket with small objects enclosed in it. These objects add to its weight and they are mostly glass beads or plastic pellets.<\/span><\/p>\n A weighted blanket offers stress relief and create a sense of calm. If you’ve used one before, you’ll have the feeling of being hugged.<\/span><\/p>\n Now that you know what a weighted blanket is and its benefits, let us consider how to choose a perfect size.<\/span><\/p>\n Choosing a weighted blanket<\/b><\/p>\n Now to how to choose a weighted blanket, <\/span>experts say one should get a blanket that’s 19% of your total body height. This may, however, vary from one age group to another. Let’s look at it:<\/span><\/p>\n Weighted blanket for children<\/b><\/p>\n Kids with disorders like autism spectrum disorder and sensory processing disorder use weighted blankets. The 10% rule works for them.<\/span><\/p>\n However, you should not use a weighted blanket on a child of two years and below. This is because the child won’t be able to move the blanket on its own. Do not use a weighted blanket meant for adults for a child.<\/span><\/p>\n Weighted blankets for adults<\/b><\/p>\n Like earlier said, adults should use a weighted blanket that is about ten percent of their total body weight. However, if at 10% weight, the blanket feels too heavy, you can pick a lighter one. And if it’s too light, you can pick a higher size. Your size and frame will determine that.<\/span><\/p>\n Other factors to consider when choosing a weighted blanket<\/b><\/p>\n Choose a weighted blanket that is made of comfortable breathable material. Bamboo and cotton are great materials for weighted blanket.<\/span><\/p>\n Go for blankets made with filler materials like glass beads and plastic pellets. Blankets filled with rice, sand and stones are cheaper, but they are also of poor quality and might not be able to give you what you want.<\/span><\/p>\n Choose a weighted blanket with a good warranty. You don’t want to get a blanket that won’t last you for long.<\/span><\/p>\n Weighted blankets are difficult to clean and maintain. Therefore, you should go for one that will give you less problem to maintain.<\/span><\/p>\n\n
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